REBIRTHING
  20 Connected Breaths
  Purification
  IBF & GIC
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Rebirthing is transformational through breath, body and mind mastery.

You have to do it yourself, but you don't have to do it alone.

Once in a while, an opportunity comes along that can quite literally change the quality of your life. Working with Tamara Penn is just such an opportunity.

Rebirthing is a relaxed breathing process that makes use of the body's natural ability to heal itself.

A technique of simple, deep, smoothly-connected breaths, it floods the body with oxygen, enabling the individual to function as the Creator intended. Increased energy is felt, stimulating mental clarity, balance, emotional vitality and physical well-being. The use of this powerful breathing technique enables one to understand the way in which negative thoughts hinder growth.

The objective of Rebirthing is to learn how to move energy in the mind and body using the breath

You learn to breath energy as well as air. In the process, trauma of suppressed, unexpressed emotions are surrendered and they need not be re-experienced for healing to occur. You begin to catch glimpses of accumulated, buried thoughts and suppressions that continue to act as messages which you often respond to unconsciously.

Tension, fear and resistance dissolve as breathing flows more easily and becomes fuller and freer

Breathing in a conscious, connected way, you become more aware of your thought and behavior patterns. The energy, which may be called prana, chi, ruach, or life force, is taken into the system along with oxygen. A 'breath release' takes place as your breath breathes you. Resistances are vibrated out of the body for the purpose of healing on many levels.

To be fully understood, Rebirthing must be experienced.

Your breath is the vital link between your physical, mental, emotional and spiritual bodies

At times, breathing is shallow - hardly noticeable. This is connected to the first moment of life outside of the womb when you were forced to breathe for the first time - a traumatic moment for most. Re-experiencing birth is only necessary as long as trauma is inhibiting the breathing mechanism. At the first breath, conclusions were formed associating breathing with pain, fear and the thought that life is painful - or even death itself.

You can learn to create a new reality

Once in touch with these deep-seated suppressions of attitudes and emotions, you can learn to create a new reality - one in which you experience safety, trust, pleasure and fulfillment. Every moment becomes an opportunity to express your creative potential and abundant love, which is always present. As an on-going process, you begin to experience lasting changes such as increased energy, deeper levels of awareness and relaxation, fuller relaxed breathing, renewed vitality, optimism and joyful aliveness.

"Relaxation is as close as your next breath."

Whatever you think - you're right!

Thought is creative. Since you create your reality, your thoughts are the force which manifests that reality. It is the quality of your consciousness that creates the quality of your life.

20 Ways to Describe Rebirthing - Energy Breathing in one sentence

1. It's a way to increase your ability to be in present time.
2. It's a way to make permanent improvement in your breathing.
3. It's a stress-reduction technique that is so effective that each cause of stress within your thoughts never comes back.
4. It allows you to take things out of oppositions to your happiness and cause them to contribute to your happiness instead.
5. It's a way to gain access to your unconscious mind at the level of your body.
6. It's a way to clear up the effects of old, suppressed, traumatic occurrences.
7. It allows you to clear up your own negativity.
8. It's a highly efficient way to expand your mastery over your mind, your body and your Life!
9. It allows you to experience each moment fully and enjoy each moment fully.
10. It uses the mind to get in touch with the body and the body to get in touch with the mind.
11. It allows you to enjoy all your emotions.
12. It allows you to let go of attachments.
13. It expands your enthusiasm to include everything.
14. It facilitates forgiveness.
15. It eliminates compulsions.
16. It facilitates you in accepting every detail of your life the way it is.
17. It allows you to get to know your own mind thoroughly.
18. It allows you to experience the flows of Life-force energy in your body.
19. It gets you in touch with your deep Self.
20. It is a way to give yourself an experience of bliss any time, any place you want and to also include every detail of what you are experiencing in that moment in your bliss.

Truly, Rebirthing can be "The Science of Enjoying All of Your Life" (a book by this same name has been changed to "Vivation" by Jim Leonard). Hence I encourage support and provide whatever I "know" to work in your process of moving more towards freeing yourself from hindrances that, in fact, inhibit your full expression, aliveness and joy.